Before using the computer, do I really need to? Or do I really want to? Will I truly enjoy it? Am I well-rested and do I feel confident that, indeed, the experience could be a good experience?

If I'm in doubt if I should continue, I might as well close the lid and use the space to do some chores such as cooking and cleaning. Or I could take care of myself, meditate, enjoy a shave or massage some part of my body. I could go outside into the sun (or the peaceful silence of the night). Maybe it's time for a run. Maybe it's time to turn off the computer.

Yes, I'm sure.

• I can relax.
• It's safe.
  (Even if it isn't, I can still surrender to my ability (uncanny at times) to handle things.)

• It's always safe to trust myself.
• No-one can blame me for that.
  (Well, they can, but they only got themselves to blame.)

• I don't have to worry.
• Work will flow better when I'm feeling safe and relaxed.